LJR Physiques

About LJR Physiques

LJR Physiques was built to help everyday people get real results — without fad diets, confusing workouts, or extreme routines.

Whether you're a busy parent, a shift worker, or just tired of starting over, LJR offers tailored support that fits your lifestyle.

I’ve been through the bulking, cutting, and starting again — and now I coach others with honest, no-BS plans that actually work.

If you're ready to transform your body and mindset, you’re in the right place.