Muscle & Fitness Mentor & Personal Trainer
07860 482304
lee@ljrphysiques.co.uk
After 20 years as a full-time mechanic, Lee traded wrenches for weights—turning his obsession with fitness into a mission to help others transform.
Now, as the founder of LJR Physiques, he combines hard-earned discipline with real-world coaching to deliver result, no shortcuts. Whether you want to shred fat, build strength, or finally feel confident in your skin, Lee provides the tools, motivation, and accountability to make it happen.
How I can help YOU?
No nonsense. Just real coaching that works.
Proven Training Systems
No guesswork, no fads—just structured programs that deliver real results. Whether you’re lifting for the first time or pushing for a new PB, we’ve got the blueprint to get you there.
Coaching That Adapts to YOU
Life’s unpredictable—your training shouldn’t be. Get personalized adjustments for busy schedules, injuries, or plateaus, so you keep progressing no matter what.
No Lock-Ins, No Nonsense
Commit to your goals, not a contract. Quit anytime—but with the right plan and support, you won’t want to.
“ It’s not about being the best. It’s about being better than you were yesterday.”
— Chris Bumstead
Real-world Results
This is Adam — my training partner of 4 years and one of the most dedicated lads I know. We’ve grafted side-by-side, learned from each other, and pushed through plateaus together.
He’s put in serious work lately, focusing on lean growth, staying tight while packing on size. No shortcuts — just smart training, consistency, and structure.
Adam isn’t a client. He’s part of the foundation of LJR Physiques — and seeing his progress is a reminder of what’s possible when you commit to the plan and stay hungry for more.
This is what we managed in just two months of weight training with a busy dad working shifts
With the right plan and consistent support, I didn’t just hit my goals I learned how to train properly, got lean, and even started helping others in the gym. That time changed everything for me.